YIN YOGA: 55mins Yin yoga is a gentle, slow-paced and mostly floor-based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue, manly our fascia. You will be invited to let go of all muscular...
Events
Morning Meditations & Pranayama – May 2022
Morning Meditations and Pranayama. Twice a week for 30 minutes over 3 weeks Mondays AND Thursdays 630am to 7am ONLINE / ON ZOOM or via a youTube recording Let's meditate together in a group. We will use some ancient breath techniques and various meditation ideas to...
Yin Yoga and Sound Meditation – 29 April 2022
YIN YOGA: 55mins Yin yoga is a gentle, slow-paced and mostly floor-based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue, manly our fascia. You will be invited to let go of all muscular...
Morning Meditations & Pranayama – April 2022
Morning Meditations and Pranayama. Twice a week for 30 minutes over 3 weeks Mondays AND Thursdays 630am to 7am ONLINE / ON ZOOM or via a youTube recording Let's meditate together in a group. We will use some ancient breath techniques and various meditation ideas to...
Yin Yoga and Sound Meditation – 1 April 2022
YIN YOGA: 55mins Yin yoga is a gentle, slow-paced and mostly floor-based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue, manly our fascia. You will be invited to let go of all muscular...
Morning Meditations & Pranayama – March 2022
Morning Meditations and Pranayama. Twice a week for 30 minutes over 3 weeks Mondays AND Thursdays 630am to 7am ONLINE / ON ZOOM or via a youTube recording Let's meditate together in a group. We will use some ancient breath techniques and various meditation ideas to...
Yin Yoga and Sound Meditation – 4 March 2022
YIN YOGA: 55mins Yin yoga is a gentle, slow-paced and mostly floor-based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue, manly our fascia. You will be invited to let go of all muscular...
Morning Meditations & Pranayama – February 2022
Let the Light In Meditation is both a gift and a lifeskill. Most importantly, it is an experience. Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge. We...