by The Art of Balance | Jan 28, 2022 | Events, Meditation
Let the Light In Meditation is both a gift and a lifeskill. Most importantly, it is an experience. Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge. We...
by The Art of Balance | Jan 19, 2022 | Events, Meditation, Yoga
YIN YOGA: 55mins Yin yoga is a gentle, slow-paced and mostly floor-based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue, manly our fascia. You will be invited to let go of all muscular...
by The Art of Balance | Dec 8, 2021 | Events, Meditation
Let the Light In Meditation is both a gift and a lifeskill. Most importantly, it is an experience. Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge. We...
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