Morning Meditations & Pranayama – April 2022

Morning Meditations and Pranayama.

Twice a week for 30 minutes over 3 weeks

Mondays AND Thursdays 630am to 7am

ONLINE / ON ZOOM or via a youTube recording

Let’s meditate together in a group.

We will use some ancient breath techniques and various meditation ideas to calm our nervous systems.

We also cultivate inner peace, release stress, learn to regulate our nervous system and give our day and our life an optimistic outlook.

Meditation is both a gift and a life skill. Most importantly, it is an experience. Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.

We will explore different types of meditation in our time together.

Aim of the Course:

  • Learn to meditate
  • Continue to keep and cultivate a slower pace of life
  • Reset our intentions
  • Reduce our stress levels and learn how to keep them low
  • Experience comfort in stillness
  • Raise our vibrations to heal ourselves and the planet
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead

EVERYONE IS WELCOME

One payment covers the whole household. Kids are welcome too.

No previous experience needed.

BOOKING:
Please send an email to bettina@theartofbalance.com.au

PAYMENT:
$49 for all 6 sessions

Bettina Pfannkuch
BSB 733-059 ACC 512308.

ZOOM LINK WILL BE SENT.
WE WILL ALWAYS USE THE SAME YOGA AND MEDITATION LINK.